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Not a Member? Learn How & Why! |
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Elite Fitness, Inc. was started in Florida by Personal Trainers to help local residents reach their fitness goals. Our website was created to provide the world the same services we provide our local clients. This website offers the latest in personal training, nutritional products, and supplements. Whether your goal is to lose weight, gain muscle, or just live a healthier lifestyle, choose Elite Fitness to help you achieve all of your fitness needs. |
| Weekly Health and Nutrition Tip |
Fats should be about 20 to 25%. You need only this much of fat in your diet so keep it at that. Stay away from trans-fats and saturated fats. Try to consume monounsaturated fats such as walnuts and olive oil, which can actually lower your cholesterol. (One switch I made is using natural peanut butter. I love it!) Anything saturated should be avoideded. |